Rico Peña, Founder
"If you are a driven, results-focused, and successful person hitting a wall, feel like your tank is empty, or continue to find yourself not growing the way you think you should…. I would recommend you attend this retreat. The breakthroughs just on the first day are worth the price of admission."
About the Retreat
Hosted by Curt Mercadante, human behavior consultant, mindfulness coach and author of Five Pillars of the Freedom Lifestyle, this retreat will help you cultivate your inner freedom holistically — in mind, body, and spirit.
Mind and Spirit
Build your daily mindfulness habits with daily sunrise meditation among the Red Rocks of Sedona.
Cultivate the power of qi with Qi Gong sessions led by Qi Gong Sifu Giuseppe Medlin
Learn how to incorporate Emotional Freedom Technique (EFT/Tapping) into your days to help lower cortisol and dissolve anxiety and stress.
Take 100% responsibility for your healing by learning the healing power of Ho'oponopono.
See the energetic results of meditation with Neurofeedback Meditation with health coach Jonathan Rickert.
Acupuncture sessions with Adam Da Virro, Licensed Acupuncturist, Ancestral Foods Nutritional Consultant, and Transformational Health Mentor
Daily (sometimes twice daily) hikes in the red mountains and hills of Sedona.
Learn to cultivate healthier breathing patterns with a Breath-Ease workshop led by seasoned breathing coach Mark Szymack.
Nutritional consults with Adam Da Virro.
Let thy Food be Thy Medicine with Curt Mercadante — learn to transform your health by what you consume.
Private chef preparing truly primal/paleo meals. (all gluten-free).
Feel the health benefits of cryotherapy at U.S. Cryotherapy-Sedona.
"Curt leads from experience and easily incorporates learnings from the others into the experience. We learned tools to relax, to overcome anxieties, to put fears in their place. We were challenged to push into ourselves and not give in to our internal chatter and excuses."
Carl Marrelli, The "Midlife
Sample Daily Agenda
5:30 a.m. Sunrise Meditation
6:00 a.m. Morning Mountain Hike
9:00 a.m. Qi Gong
10:30 a.m. Session on Clearing Limiting Beliefs
Noon Lunch and Free time
2:00 p.m. Cryotherapy/Leg Compression Therapy Session
4:00 p.m. Red Rocks Hike
5:30 p.m. "Breath-ease" class and biocharger meditation
National Sales Manager
"The best part of the experience is the people that you meet. Curt is the guide and you are the experiencer. There will be people that you never would have met, and they will give you different perspective about your own life."
About the Resort
Our setting is the Red Agave Adventure Resort, which sits at the foot of Castle Rock, backing up to the Coconino National Forest with a prime view of Bell Rock — one of Sedona’s legendary “Energy Vortexes.”
The resort also features a heated pool, two hot tubs, grills, and fire pits. Your accommodations are included. Dinners and lunches also included.