12 ways to cultivate your health in 2023
"When we start to introduce certain super foods, it's like we start healing very fast, and we start healing and feeding the organs..."
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Curt Mercadante
- Dec 16, 2022
- 6 min
FREEDOM FRIDAY: The vicious cycle of 'wait till next year'
In a little over a month, the gyms will be full and minds will be stocked with the motivational promise of a new year...
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Curt Mercadante
- Dec 12, 2022
- 2 min
The power of Shilajit
Shilajit is a sticky substance rock like substance found in the lower Himalayan hills at altitudes between 1000 to 5000 meters in Uttarakhan
108 views1 comment
Curt Mercadante
- Dec 9, 2022
- 4 min
FREEDOM FRIDAY: Are you blocked by this invisible force?
It's easy to look only to the visible — the material — when we seek to upgrade our health, our relationships, and our prosperity.
27 views0 comments
Curt Mercadante
- Dec 6, 2022
- 2 min
Can this funny-looking mushroom help treat seasonal depression?
Several studies show Lion's Mane mushroom to be a potential powerful superfood to help alleviate depression and anxiety.
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Curt Mercadante
- Dec 4, 2022
- 2 min
Coca-Cola: American Academy of Pediatrics a ‘Great Partner of Ours’
A new peer-reviewed paper in Public Health Nutrition reveals Coca-Cola’s influence on public health conferences and events, speakers, academ
14 views0 comments
Curt Mercadante
- Dec 2, 2022
- 7 min
FREEDOM FRIDAY: Are you sufficiently grounded?
Grounding, or earthing, is quite simply walking or standing barefoot, outdoors, on natural surfaces (such as dirt, grass, soil) to allow you
20 views0 comments
Curt Mercadante
- Nov 30, 2022
- 3 min
Shilajit: The Destroyer of Alzheimer's?
Could an ancient, gooey substance known as the “Destroy of Weakness” also be the “Destroyer of Alzheimer's”?
32 views0 comments
Curt Mercadante
- Nov 11, 2022
- 5 min
FREEDOM FRIDAY: Better actions through meditation
How can meditation help you to make better decisions in every facet of your life?
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Curt Mercadante
- Nov 7, 2022
- 15 min
Raise your vibration, enrich your life
Chris Chimbers is a Body Code and Emotion Code Practitioner and creator of the Subconscious Healing Method.
62 views0 comments
Curt Mercadante
- Nov 3, 2022
- 2 min
Why you should use copper tools for a healthier garden
You may not realize it, but your iron gardening tools might actually be working against a healthy garden.
68 views0 comments
Curt Mercadante
- Oct 31, 2022
- 8 min
The power of electroculture
Anyone can utilize “Electroculture” to grow healthier, more abundant plants, fruits, and vegetables in their gardens and their homes.
2,375 views0 comments
Curt Mercadante
- Oct 23, 2022
- 12 min
Declaring healthy food independence
Curt Mercadante interviews Matt Roeske, founder of Cultivate Elevate, for a discussion of simple ways you can declare your food independence
232 views0 comments
Curt Mercadante
- Oct 14, 2022
- 7 min
FREEDOM FRIDAY: The life & death power of the "Belief Effect"
Your behaviors influence your biology and your entire being.
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Curt Mercadante
- Sep 4, 2022
- 2 min
Why Dragon's Blood is a powerful superfood
Dragon's Blood is a powerful superfood that is very high in antioxidants and serves as a great blood tonic.
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Curt Mercadante
- Aug 12, 2022
- 11 min
FREEDOM FRIDAY: Taking 100% health responsibility
If the past few years have taught us anything, it’s that each of us needs to take 100% for our health.
6 views0 comments
Curt Mercadante
- Jul 25, 2022
- 60 min
Cultivating your microbiome
Curt Mercadante interviews Spencer Feldman, founder of RemedyLink, about the importance of your microbiome.
141 views0 comments
Curt Mercadante
- Jul 15, 2022
- 6 min
FREEDOM FRIDAY: Why should you fast your mind?
Are you ready to fast the mind so your natural "Pac-Man" can eat the dead thought cells that are clogging your mind and leading to agitation
7 views0 comments
Curt Mercadante
- Jul 10, 2022
- 43 min
Breath-ease for better health
Our guest is Mark Szymczak, a respiratory fitness specialist who has a Masters Degree in Applied Breathing Science.
59 views0 comments
Curt Mercadante
- Jun 28, 2022
- 9 min
The health benefits of dragon's blood
Curt Mercadante interviews Matt Roeske, founder of Cultivate Elevate, for a discussion of the health benefits of dragon’s blood powder.
16 views0 comments
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